GABA

CALM MIND • STRESS RELIEF • SLEEP SUPPORT • NERVOUS SYSTEM BALANCE

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Form: 60 capsules (500mg each) Gamma-Aminobutyric Acid

🧬 What is GABA?

GABA is a neurotransmitter that is naturally produced in the brain. Its primary function is to inhibit overstimulated nerve signals, acting as the body’s “brake system” for stress, anxiety, and excess mental activity. While the body can produce GABA, chronic stress, a poor diet, or neurological imbalances can lead to insufficient levels. Supplementing with GABA helps restore calm and balance without impairing alertness.

Summary of Benefits

🧠 GABA (Gamma-Aminobutyric Acid) is a naturally occurring amino acid and the body’s primary inhibitory neurotransmitter. It plays a crucial role in calming the nervous system, reducing overstimulation, and restoring emotional balance. GABA promotes deep relaxation, diminishes anxiety and tension, and enhances sleep quality by lowering brain activity related to worry and mental chatter. Ideal for individuals facing stress, restlessness, or sleep disturbances, GABA offers gentle and effective support without causing sedation or dependency.

💊 Key Benefits

  • 🧘 Calms the mind and body by reducing nerve excitability
  • 🌙 Improves sleep quality and helps reduce nighttime restlessness
  • 😌 Eases anxiety, stress, and nervous tension
  • 🧠 Promotes mental clarity by balancing overactive thoughts
  • 💓 Supports heart rate and blood pressure regulation during stress
  • 🛡️ Protects the nervous system and promotes emotional stability
  • ⚖️ Improves resilience to daily stressors and supports mental balance
  • 🌀 May reduce symptoms of PMS, irritability, and overstimulation

🧬 Detailed Benefits of GABA

• 🧘 Reduces Nervous System Overstimulation

GABA binds to receptors in the brain to slow down neural activity, helping reduce symptoms of overthinking, panic, racing thoughts, and sensory overload.

• 🌙 Supports Restful Sleep

GABA helps the body transition into deep sleep by lowering cortisol levels and calming brainwaves. Unlike sleep drugs, it supports natural circadian function without leaving you groggy the next morning.

• 😌 Relieves Stress and Anxiety

As a natural relaxant, GABA lowers emotional reactivity, supports a calmer mood, and helps break the chronic stress and worry cycle. It’s particularly effective for situational anxiety or long-term stress overload.

• 🧠 Improves Mental Focus and Emotional Regulation

While it calms the brain, GABA also helps improve clarity and balanced mental performance, making it easier to focus and cope with challenges without emotional overwhelm.

• 🧬 Supports Hormonal and Neurotransmitter Balance

GABA regulates dopamine and serotonin pathways, helping balance mood, reduce irritability, and support a healthier endocrine response to stress.

• 💓 Aids Physical Relaxation

GABA can help reduce muscle tension, restlessness, and physical signs of stress while supporting heart rate and blood pressure balance during anxiety spikes.

🌟 Tips to Naturally Increase GABA

  • 🍵 Drink green or oolong tea – both contain L-Theanine, which boosts GABA
  • 🧘 Practice deep breathing, meditation, or yoga to stimulate GABA receptors
  • 🥦 Eat GABA-promoting foods like broccoli, spinach, kale, and brown rice
  • 🧃 Add fermented foods (like kefir, kimchi, or sauerkraut) to support gut-brain GABA production
  • 💤 Maintain a regular sleep schedule and reduce overstimulation before bed
  • 🚫 Avoid excessive caffeine, sugar, and alcohol – they suppress GABA production
  • 🧠 Consider pairing GABA with magnesium, taurine, or L-Theanine for synergistic effects

✅ Recommended Dosage

  • Adults: Take one capsule (500mg) 30–60 minutes before sleep or during high stress
  • For deeper sleep, take 1–2 capsules at bedtime
  • Do not exceed 1500mg per day unless directed by a healthcare provider
  • Can be used daily or as needed

⚠️ Cautions

  • Not intended for children under 12 years
  • Consult your healthcare provider if pregnant, breastfeeding, or on CNS medications (e.g., benzodiazepines, antidepressants)
  • Avoid combining with alcohol or sedative drugs
  • May cause mild drowsiness—do not drive or operate machinery until you know how it affects you

Disclaimer

⚠️ This product is a natural herbal supplement designed to promote overall health and wellness. It is not intended to diagnose, treat, cure, or prevent diseases. The statements are rooted in traditional usage and holistic health principles. Always consult with a healthcare professional before using any herbal supplement, especially if you are pregnant, nursing, or taking medication.