Allium sativum
Traditional uses. High in nutrients, low in calories. Boost the immune system & prevent colds & flu. It contains allicin, a bioactive antibiotic that helps fight viruses & bacteria. Reduce high blood pressure & unhealthy cholesterol levels. It may help lower the risk of cancer. Antioxidants prevent oxidative damage & prevent cognitive diseases like dementia & Alzheimer’s. Help detox your body from heavy metals, pesticides & chemicals used in agriculture, radiation, chemicals, and house cleaners. It improves performance in athletes and is traditionally used to alleviate weariness & boost workers’ productivity.
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