Glycine

DEEP SLEEP • COLLAGEN SUPPORT • HEALTHY AGEING • NERVOUS SYSTEM BALANCE

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Form: 60 capsules (500mg each) Aminoacetic acid

🧬 What is Glycine?

Glycine is the simplest amino acid and one of the most abundant in the human body. Although it is considered “non-essential” because the body can produce it, supplementation is often necessary to achieve optimal levels, particularly for individuals under stress, experiencing poor sleep, or needing tissue repair. Glycine is essential for synthesising glutathione (a major antioxidant), creatine, and collagen; it also functions as a neurotransmitter in the brain to promote calm and focus.

💠 Summary of Benefits

🧬 Glycine is a naturally occurring amino acid that offers powerful benefits for sleep, collagen synthesis, brain function, detoxification, and metabolic health. As a key building block of proteins, it plays a vital role in maintaining healthy skin, joints, connective tissue, and nervous system function. Glycine also facilitates deep restorative sleep by calming the brain and lowering core body temperature, which enhances memory, mental clarity, and emotional balance. It’s an essential nutrient for longevity, resilience, and graceful ageing.

💊 Key Benefits

  • 💤 Promotes deep, quality sleep and improves sleep efficiency
  • 💆 Calms the nervous system and helps reduce stress-related tension
  • 💎 Supports collagen formation for healthy skin, joints, and connective tissue
  • 🧠 Enhances cognitive function and memory consolidation
  • 🔄 Supports detoxification and healthy liver function
  • 💪 Improves muscle recovery and protects against muscle breakdown
  • ⚖️ Balances blood sugar levels and supports metabolic health
  • 🧬 Slows cellular ageing and promotes overall longevity

🧬 Detailed Benefits of Glycine

• 💤 Promotes Restorative Sleep

Glycine enhances sleep quality by calming the nervous system and lowering core body temperature, which helps the body enter deeper stages of sleep. Unlike sedatives, it does not cause grogginess and may enhance morning alertness.

• 💆 Supports Mental Calm and Emotional Balance

Glycine, like GABA, functions as an inhibitory neurotransmitter in the brain, aiding in reducing overactivity, racing thoughts, and stress. Additionally, it is beneficial for emotional stability and nervous tension.

• 💎 Boosts Collagen Production

Glycine is the primary amino acid in collagen, making up about one-third of its structure. It supports skin elasticity, joint flexibility, and healthy connective tissue, aiding tissue repair and healthy ageing.

• 🧠 Enhances Cognitive and Neurological Health

It supports brain function, protects against neurodegeneration, and consolidates memory. Some studies suggest glycine improves ADHD symptoms and supports mental clarity.

• 🔄 Detoxification and Liver Support

Glycine is vital for synthesising glutathione, a powerful antioxidant that protects liver cells and supports detoxification pathways, especially after alcohol or medication use.

• 💪 Muscle Repair and Anti-Catabolic Action

Glycine supports muscle maintenance, repair, and recovery by promoting protein synthesis and limiting muscle breakdown, which is especially beneficial for ageing individuals and athletes.

• ⚖️ Supports Blood Sugar Regulation

Glycine may help buffer post-meal glucose spikes, improve insulin sensitivity, and stabilize energy levels throughout the day.

• 🧬 Slows Ageing and Supports Longevity

Glycine supports healthy ageing at the cellular level by reducing inflammation, oxidative stress, and glycation (sugar damage).

🌟 Health Tips for Glycine Support

  • 🥩 Eat bone broth, collagen-rich cuts, or gelatin to increase glycine naturally
  • 🚿 Cold exposure (like showers) may enhance collagen response with glycine
  • 🧘 Reduce daily stress to support neurotransmitter balance
  • 🛏️ Combine with magnesium or L-theanine for enhanced sleep effects
  • 🧃 Drink plenty of water to support detox pathways

✅ Recommended Dosage

  • Adults: Take 1–2 capsules (500–1000mg) daily, preferably on an empty stomach or 30 minutes before bedtime
  • For sleep support, take 1–2 capsules before bed
  • For skin, joint, or liver support, take in the morning or after meals
  • Do not exceed 3g per day unless under professional supervision

⚠️ Cautions

  • Safe for long-term use when taken as directed
  • Consult your doctor if pregnant, breastfeeding, or using medications for blood sugar or neurological conditions
  • May cause mild stomach upset in rare cases – reduce dose if needed

Disclaimer

⚠️ This product is a natural herbal supplement designed to promote overall health and wellness. It is not intended to diagnose, treat, cure, or prevent diseases. The statements are rooted in traditional usage and holistic health principles. Always consult with a healthcare professional before using any herbal supplement, especially if you are pregnant, nursing, or taking medication.