Sambucus nigra (Black Elder, Black Elderberry, Elder, Boor tree)
Health Benefits Summary
- High in nutrients & dietary fibre
- Boost the immune system
- High in antioxidants
- Improve cold and flu symptoms, and reduce the length and severity of influenza.
- It may benefit the heart and reduce cholesterol.
- Assist in regulating blood sugar levels by increasing insulin secretion and improving the rate that your cells take in glucose
- Fight harmful bacteria and inhibit the growth of helicobacter pylori
- Protect against UV radiation
- A natural mild diuretic that increases urination
- Treat skin conditions like acne and reduce wrinkles
- Neuroprotective – Compounds known as anthocyanins have shown to protect the brain
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