Trigonella foenum-graecum (Alholva, Greek Clover, Methi, Woo Lu Bar, Bockshornsame)
Traditional uses: Reduce the risk of diabetes as it reduces intestinal glucose absorption, delays gastric emptying, improves insulin sensitivity & reduces binding of lipid-binding proteins. Stimulate breast milk production & ease the flow. Improve weight loss, suppress appetite & increase the feeling of fullness. It increases low testosterone levels & raises sperm levels. Reduce the risk of inflammation, Reduce the risk of heart conditions, regulate cholesterol & improve blood pressure. Alkaloids in Fenugreek assist in relieving pain by helping block sensory receptors that allow the brain to perceive pain.
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