Irish moss

Chondrus crispus (Carrageen, Sea moss, Red seaweed, Red algae)

Buy Irish moss capsules/tincture or dried

Health Benefits

  • High in nutrients: Irish sea moss is a nutrient-dense superfood. It has a higher fibre content than most vegetables and is a gluten-free source of nutrients. It contains vitamin B2, Calcium, Iodine, Potassium, Sodium, Magnesium and Zink.
  • Heart and circulatory system: Irish moss supports heart health and lowers bad cholesterol. It is high in omega-3 fatty acids, essential for the heart and cardiovascular system. It improves cholesterol balance and act as a blood thinner, reducing the risk of heart disease.
  • Healthy lungs and respiratory system. Potassium chloride helps dissolve catarrh and phlegm and soothes mucous membrane inflammation to prevent congestion. It prevent colds and flu from turning into pneumonia.
  • Support immune health: Irish sea moss has evolved to survive by developing a robust defence mechanism. It is rich in phytochemicals and antioxidants, which provide health benefits, including immune modulation and improved immune response. It protects the body from contracting salmonella by preventing the growth of S. enteritidis, the bacteria that causes salmonella in humans.
  • Weight Loss: Irish moss’s gentle laxative effect helps with weight loss. The fibre in Irish moss keeps you from overeating.
  • Support thyroid health: It is a good source of iodine and tyrosine, which are crucial to a healthy thyroid and regulate the body’s metabolism.
  • It supports gut and digestive health. It acts as a prebiotic, helping to replenish the good bacteria in your gut. It is a mild laxative that soothes inflamed tissue in the gut.
  • Improve blood sugar control: Irish moss supports blood sugar management and may reduce the risk of type 2 diabetes. Compounds like carotenoid and fucoxanthin help reduce insulin resistance and support better blood sugar control.
  • Parkinson’s disease: Irish sea moss may slow the worsening of Parkinson’s disease by reducing stiffness and slowness of movement.
  • It assists in muscle building for bodybuilders and aid in workout recovery.

Contra indication

Consult your healthcare provider if you are taking blood thinners or medications that work by raising potassium levels in the body.