Marshmallow

Althea officinalis (Altea, Herba malvae, Marsh maillo)

Did You Know? The Marshmallow Plant Gave the Confection Its Name | Southern Living
Buy Marshmallow root capsules/tincture or tea/power.

Health Benefits Summary

  • Treat coughs and colds – The high mucilage content makes it helpful in treating coughs & colds, bronchitis, or respiratory tract disease.
  • Fight bacterial infections that can lead to tonsillitis, bronchitis and urinary tract infection. 
  • High in mucilage that helps for dry and irritating cough.
  • It has an enzyme that loosens phlegm and inhibits the growth of bacteria.
  • It contains compounds that decrease cough and fight infections
  • Digestion. It supports a healthy digestive system and protects the stomach lining against ulcers. It treats constipation, diarrhoea, colic issues and irritable bowel syndrome.
  • Support liver health and assist in healing damaged liver bile ducks.
  • Alleviate acid reflux. It coats the oesophagus and throat, allowing anti-inflammatory properties to soothe irritated mucous membranes. 
  • Support heart health and increase good HDL cholesterol, which removes bad cholesterol and reduces the risk of heart disease.
  • Help normalising blood sugar levels as it may assist in regulating the release of glucose and insulin.
  • Skin – It has anti-inflammatory properties and relieves skin irritations caused by furunculosis, eczema, and dermatitis.
    • Support wound healing and promote skin cell renewal, including surgical wounds.
    • Protect the skin against damage caused by ultraviolet radiation (UVA rays). 
    • Anti-ageing. The mucilage in Marshmallow root is a natural way to keep skin hydrated, reducing fine lines & increasing an even-toned complex.
  • Analgesic or anodyne – Mild pain-relieving actions that help from cuts and sore throat to headaches. Salicylic acid in marshmallow root treats muscle pain and headaches. 
  • May increase breast milk production and ease breastfeeding discomfort. It contains polysaccharides that lessen the severity of pain when the lactating breast is overfilled with milk. (Used as a compress.)
  • It has diuretic properties that help the body to flush out excess fluid. It is used for kidney stones and water retention during hormonal imbalances such as PMS and menopause.