methyl guanidine-acetic acid (Amino acid)
- Help muscle cells to create more energy – Increase your muscle’s phosphocreatine stores. Phosphocreatine aids in the formation of adenosine triphosphate, which is the key molecule your cells use for energy and all basic life functions. During exercise, adenosine triphosphate is broken down to produce energy. The rate of adenosine triphosphate resynthesis limits your ability to continually perform at maximum intensity, as you use these molecules faster than you reproduce them. Creatine supplements increase your phosphocreatine stores, allowing you to produce more adenosine triphosphate energy to fuel your muscles during high-intensity exercise.
- Support muscle function – It adds muscle mass and alters numerous cellular pathways that lead to new muscle growth. It boosts the formation of proteins that create new muscle fibers. Creatine raises the level of insulin growth factor 1, a hormone that promotes an increase in muscle mass. It also increases the water content of your muscles and quickly increases muscle size. Creatine decreases levels of myostatin, a molecule responsible for stunting muscle growth. By reducing myostatin you can build muscle faster.
- Improve high-intensity exercise performance –
- Creatine’s direct role in adenosine triphosphate production means it can increase high-intensity exercise performance in all athletes, regardless of their fitness level.
- strength
- ballistic power
- sprint ability
- muscle endurance
- resistance to fatigue
- muscle mass
- recovery
- brain performance
- Creatine is very effective for adding muscle mass – It significantly increases lean body weight and muscle size. This is caused by an increase in the water content of your muscles. Over time, it also aids in muscle fiber growth by signaling key biological pathways and boosting gym performance. Creatine is one of the best sports supplements available today. Its advantages include being less expensive and far safer than most other sports supplements.
- Parkinson’s disease – It is characterized by reduced levels of dopamine, a key neurotransmitter in your brain. The large reduction in dopamine levels causes brain cell death and several serious symptoms, including tremors, loss of muscle function, and speech impairments. Creatine may prevent the typical drop in dopamine levels. In an attempt to treat the loss of muscle function and strength, those with Parkinson’s often weight train. Combining creatine with weight training improved strength and daily function to a greater extent than training alone.
- Protect against neurological disease – A key factor in several neurological diseases is a reduction of phosphocreatine in your brain. Creatine can increase the brain’s phosphocreatine levels, which may help reduce or slow disease progression and reduce cell death.
- Alzheimer’s disease
- Ischemic stroke
- Epilepsy
- Brain or spinal cord injuries
- Creatine improves motor function – IT has also shown benefits against amyotrophic lateral sclerosis, a disease that affects the motor neurons that are essential for movement. It improved motor function, reduced muscle loss, and extended survival rate.
- Lower blood sugar and alleviate diabetes – Creatine increases the function of glucose transporter type 4 (GLUT-4), a molecule that brings blood sugar into your muscles. People who combined creatine and exercise exhibited better blood sugar control than those who only exercised.
- Reduce fatigue and tiredness – May reduce dizziness and increased energy levels during sleep deprivation.